Natural Childbirth Classes

Empowering women to have healthy, natural, and positive birth experiences

Sarah Pruis, Clinical Nutritionist, Natural Childbirth Educator (ICEA certified), and ICEA certified Doula,  is offering private classes to educate women of their birthing options.  I am now a certified Lactation Counselor as well!  I

 

WHAT WE TEACH:

  • Birth is a normal, natural, and healthy process
  • Women are designed to give birth and possess the wisdom to birth naturally
  • A birth should be an empowering experience
  • All women have the right to receive proper information to make an informed decision
  • Breastfeeding is optimum for babies and moms
  • 6 Steps to a Healthy Birth
  • Relaxation, rhythm, ritual, and a variety of breathing techniques

CLASS DETAILS:

 

  • Classes meet once a week for 6 weeks (2.5 hrs each)
  • Next class starts February 26.  (Sundays)
  • Classes are limited to 4 couples, but you do not need a partner to attend
  • Private, one-on-one "crash courses" are available!  Usually 2 sessions of 2 hours each.  Please call for an appointment.
  • We strive to fill every one's personal needs.  Private sessions for pre-conception, nutrition, crash courses, etc can be arranged.
  • Are you interested in improving your chances of a healthy pregnancy and labor?  We can help you plan nutritionally to avoid many common pregnancy complications such as gestational diabetes, high blood pressure, and pre-eclampsia.  Visit us for an early pregnancy nutritional consultation at a special rate!
  • Please feel free to contact us any time with questions you have about classes, private consulting, breastfeeding, infertility, etc.  We are here to help!

 

Sarah Pruis, Owner, has birthed 3 children naturally, and is well-versed in the Bradley Method of Childbirth.  Sarah chose International Childbirth Education for it's emphasis in evidence based methods, and she pulls from most natural birth methods to create a well-rounded birth education for her clients.  She also focuses on practical methods of movement, relaxation, and breathing, encouraging participation and lots of practice! 

 

Sarah is also a certified doula with  ICEA.  She has attended several births and can attend yours too!